[–] 15 points 4 months ago (1 child)

FWIW, in all my years in kitchens across the globe, one of the few culturally organic commonalities across them all was the tradition of taking a kitchen towel; arranging a long pile of ice cubes across its center and rolling it up tightly; securing with twist-ties, rubber bands, butcher string, etc. (even butterfly clips!) Then, draping it across the back of the neck, and tucking the ends into either side of the collar.

Boom! Instant cool, refreshing relief, straight to the dome via the pulminary system. (it cools the neck first, and shortly after, the head and chest) Bonus: the eventual drench as it melts isn't a bad thing considering you're already sweaty AF and helps cool you off too!

Plus, it makes you look like you're obviously working really hard —what, with your uniform so saturated and all, from you neck down your back. 🤪

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  • [–] 11 points 4 months ago (2 children)

    Ice packs, the ones you put in picnic bags to keep the food cold.

    I sit on one or put it in my lap during the day, and put another in bed with me at night. Great between the thighs for maximum cooling. Wrap it in a pillow case or towel or something so you don't have it directly against your skin when it's fully frozen.

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  • [–] 3 points 4 months ago (1 child)

    That's the second part of it, but if it was just that putting room temperature water on you would cool you down. Your blood vessels near the skin widen in hot water (vasodilation), and hotter water results in better evaporative cooling once you get out.

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  • [–] 10 points 4 months ago (1 child)

    Not in the UK, but a native desert dweller with some advice. I have two neck wraps that have polymer beads in them (they absorb water and hold it). These work great to keep on your neck. https://koolgator.com/product/cooling-neck-wrap/

    I also have a hood that I soak and then wear to help cool my head. https://www.mission.com/products/cooling-hoodie-towel

    When I do have to be outside for extended periods of time I wear thin light colored clothing that exposes as little skin as possible. Our IV index here in New Mexico is brutal, unsure about yours.

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