the more I learn about it, the more I can't believe the power insulin has.

makes you think, doesn't it. and it is the information that enters your perceptions that determines what you think.

do you think we would see a good deal more of the true nature of humanity as a caring, compassionate, cooperative, egalitarian, well meaning, courageous, creative group of organisms or would we all just keep endlessly scrolling fresh hell and cursing the whole world as we do now

couldn't we all. I should take my own advice (but won't)

huge shoutout to tofu and knowledge. better gains than steroids.

I got laughed at when I talked about aiming to get these kinds of gains 5 years ago. by my boss at the time, a bodybuilder who competed in those kinds of pageants. I asked him why he was laughing and he had the manners to apologise and explain that he just didn't think it would necessarily be possible. I suppose he thought my +15kg goal unrealistic but since back then I've reached and exceeded it which is nice for me.the bigorexia is relentless but crikey you learn a lot.

what a terrific hobby. I just wish my guts would came down fully, damn.all I ate was several sticks of fresh and delicious celery with peanut butter, to give myself some fibre and macros without my typical carbohydrates. but that mannitol in it I supposed messes me up. it was not worth it. I will cook with the rest instead, tastes better anyway.

not every weightlifter will be in a similar position where they are addicted to the rack and massively overtraining. but for those who are, they might be able to try what I'm doing and get similar results.

since I switched from training high volume I have gained 8.5kg of muscle over 6 months which I haven't seen since the first year I began. weights or calisthenics, the progress rate is the same; all I need do is keep to my 3 rules, and take 3 days of rest between training days. it's been a game changer for me. I am going to make a video about it tomorrow, because cutting my exercise by 90% and getting 8.5kg of surprise gains was very cool and there might be people interested to hear about it.

mine is not one of them. I like a slow burn. I do everything slow. (except judge, anger, and jump to conclusions.)

ripping out a million dollar train station wiring job for $12.80 in scrap metal is as shite poor of an ROI as "anthropic" could hope for

tbh I dont know if copper thieves are sophisticated enough to fw the crypto but the vibe is accurate at least