I ate something I shouldn't've on Friday and had to delay a very fun exercise session to today which was:pushup: 21 to failurepontoon pushup: 6 reps to failure eachpushup: 6 to failurepushup: 3 to failurepushup: 2 to failurechest flies: 25 to failure eachtotal volume: 4,765kgit's so simple and short yet intense and (for me) effective. the rep counts and volume don't matter, only the rules do:1. do all sets to true failure2. maximum six sets total3. maximum three breaths between sets