1
I ate something I shouldn't've on Friday and had to delay a very fun exercise session to today which was: (mastodon.social)
submitted 1 day ago by to c/microblogs@piefed.social
5 comments fedilink hide all child comments
 

I ate something I shouldn't've on Friday and had to delay a very fun exercise session to today which was:pushup: 21 to failurepontoon pushup: 6 reps to failure eachpushup: 6 to failurepushup: 3 to failurepushup: 2 to failurechest flies: 25 to failure eachtotal volume: 4,765kgit's so simple and short yet intense and (for me) effective. the rep counts and volume don't matter, only the rules do:1. do all sets to true failure2. maximum six sets total3. maximum three breaths between sets

you are viewing a single comment's thread
view the rest of the comments
[–] [S] 1 point 1 day ago* (1 child)

not every weightlifter will be in a similar position where they are addicted to the rack and massively overtraining. but for those who are, they might be able to try what I'm doing and get similar results.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 1 child comment
    •
  • [–] [S] 1 point 1 day ago

    what a terrific hobby. I just wish my guts would came down fully, damn.all I ate was several sticks of fresh and delicious celery with peanut butter, to give myself some fibre and macros without my typical carbohydrates. but that mannitol in it I supposed messes me up. it was not worth it. I will cook with the rest instead, tastes better anyway.

  • permalink
  • fedilink
  • source
  • parent