I'll bring some wings and a beer, I loved that episode

Both are good!

"I don't-I don't wanna send my friends off to die! I just wanna be an ensign. If it was good enough for Sito, then it's good enough for me."

"In the past, Klingons believed humans to be weak and easily defeated. But your species has proved its toDuj. Sito was a warrior. You do not honor her."

"You didn't know her!"

"Do you follow every order from your commanders?"

"No!"

"Sito made her choice. You want to solve puzzles and mysteries? Your friend gave her life to protect that. [scoffs] She would not approve of your actions."

Look, Mariner experienced deep and long lasting grief from the death of her friend. Everything is a struggle for her.

As it should be.

You say that like it’s a bad thing. There’s a bunch of two parters I like better than most the movies. Add in a bigger budget and that sounds amazing to me.

In Star Trek: Insurrection nobody acknowledges that Worf recently lost his wife.

Is that the one where Rock "The Dwayne" Johnson bodyslams Seven of Nine, or is that the one with all the glimpses?

It's definitely one of mine!

It's quite a visceral look at how radicalization works, and how groups manipulate members and potential members through control of language, artificial camaraderie and especially, having an enemy.

And the end is amazing. When Chakotay sees the scary looking alien (can't remember the species) on Voyager, all that fear and hatred still comes back to him even though he knows he was manipulated. Because being de-radicalized isn't just like flipping a switch. It's easier to learn to hate than unlearn it.

Obviously it could be better - as with most Voyager eps to be honest - but it's definitely one of the ones I look forward to most on a rewatch.

Edit: I glimpsed a comment, now nullified: the nemesis is the Kradin