Ok, I know this is crazy, but I've had one phrase go round in my head for at least the last 15 years:

No thanks, I really would not like that please, thank you very much.

When I was a child, some intrusive thoughts would pop into my head that bad things would happen in random situations, unless I did certain things. E.g., if I didn't breath in at least 15 times before the end of a song, or take an even number of steps before someone said something, then I would suddenly die.

My brain developed the lore that, when these thoughts popped into my head, they would be binding unless I repeated the above phrase in my mind over and over again. I think it started off as "no thanks", and gradually got expanded to its current crazy form.

Although I don't believe that anymore, the phrase is firmly implanted in my mind and pops up several times a day. It's probably one of the few things I've remembered verbatim for so long, and it's completely useless :D

For the last couple of months I’ve had ‘wife-eroni and cheese’ in my head

Yes. If you like to say them out loud too, people in the neurodivergent community tend to call those vocal stims.

Mine are mostly memes, like the kid who said "apparently, I've never been on live tv before" during a news interview at some sort of fair. I fucking love saying "apparently" with the same infection lol

Yes. Mine are mostly ones that came from my own head. It may be an autism or OCD trait. Or possibly ADHD? Or maybe it's just a normal human thing.

His name was Robert Paulson.

Every time I hear anything out of some of our current leaders' mouths, I hear an old Jerky Boys clip in my head:

"HE'S LYING TO YOU, FUCKING GUY!"

From the infamous "your daughter kicked my dog" prank call.

All the time

• This aggression will not stand
• In the parlance of our times
• They're gonna kill that poor woman
• etc

"PUGS?! That's the dream, man!"

Yeah... I do, that one's been there for a bit xD

Not necessarily phrases, but some words or actions. I personally find it irritating AF. Like every time I do (action), my brain reminds me to do (action) a certain way even though I know how to do it.

CARROTS FOR THE CARROT THRONE!

I curse you: thinner.

I tend to get quotes from movies and TV stuck in my head. Or things people around me say. When it's the latter, it's often a few words which mean nothing out of context.

"That's Big Daddy Kane..."

Way she goes

FULL METAL ALCHEMIST.

No, I've actually never had phrases get stuck in my head. Nowhere near the way songs do at least.

Don't smoke Crayolas.

My friend posted a recording of the Uncle Klunk rant about smoking crayons and the inflection just burrowed into my brain

Eats shoots and peas Eats, shoots, and pees Eats shoots and peas Eats, ....

I currently have "It's for the smile", from this vid:

https://m.youtube.com/watch?v=scYet5i9UjM&list=PLIir-QfzN3vXMthSDZmeY9w5b6g53XUwe&index=2&pp=iAQB

About 1 minute in. Great set of vids.