Running Cadence Demystified: Why “180” Isn’t Magic (And What Actually Matters)
(marathonhandbook.com)
All I know - if I run at 180 steps per minute I don't get crippling knee pain, so it's the magic number to me
All I know - if I run at 180 steps per minute I don't get crippling knee pain, so it's the magic number to me
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