It's because we don't feel better, we feel tired. It's an exhausting process, and we don't get to feel reward chemicals from abstract tasks like that
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Tl;dr
I don’t feel better. There’s not really a mental reward for doing the work, it just feels like a never ending list of maintenance to keep my life from getting worse.
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If I do the thing, a new thing just takes its place. It's an endless line of things. Or put another way, the dread exists first and then just finds a thing to attach itself to.
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