porridge ✅

morning coffee with two bikkies ✅

ham and egg sandwich ✅

meal shake

Breakfast was eggs Florentine with a hash brown and a large cappuccino and also pickings from my husband's plate.

Currently a sneaky piece of white choc rocky road. I have been very good with my low carb so having a little treat before I clean.

Then roast chook with salad. I'll do a chicken stock too and freeze the leftovers for soups for dinner

Quick pasta