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Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym (www.theguardian.com)
submitted 2 weeks ago by to c/fitness@lemmy.world
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[–] 6 points 2 weeks ago (1 child)

Because diet is the biggest lever in health and weight loss, not gym. You can't out exercise a bad diet.

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    • [–] 3 points 2 weeks ago

    Surprisingly decent fitness article.

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    [–] 1 point 1 week ago

    nowadays trainer😵‍💫

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