smaximov comments on Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym

Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym (www.theguardian.com)

submitted 2 weeks ago by Orwi@programming.dev to c/fitness@lemmy.world

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[–] smaximov@lemmy.world 3 points 2 weeks ago

Surprisingly decent fitness article.