If you use the correct amount of coffee you should be able to knock it on the side of your compost/trash bin.
The thing with the grounds is called basket and the part with the handle is the portafilter. The grounds are called puck.
If you have a plastic tamper(thing you compress the grounds with) right now, you should buy a proper tamper that fits your grounds basket. Ideally self leveling so it's easier to do properly

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