[WORKOUT] back rehab (anarchaos.s3.eu-central-003.backblazeb2.com)
 

i'm recovering from an injury so today i had a light workout. i did:

  • knee to chest stretches
  • back rotational stretches
  • lat pulldowns
notebook page; schedule of events on the left, workout on the right. the workout described is: 3 sets a piece, 12 reps per exercise, knee to chest stretches, back rotations, lat pulldowns

no comments (yet)

sorted by: hot top controversial new old
there doesn't seem to be anything here