IANAMD but you appear to be describing, in vivid detail, the symptoms of severe sleep apnea AND the lingering effects of deep hypoxic events, which are dangerous. Have you consulted a doctor about this? Sleep apnea is very common and treatable.
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That does not sound like my experience with sleeping.
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I'm no doctor, but it does sound like Apnea. You can do diy diagnostics by recording your sleep on audio. Please do it
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You know what causes your glymphatic system to stop working? Sleep apnea!
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You don't know that. Get looked at for sleep apnea, wear the thing for a few nights and report back with results
You have no reason to insist that all the observations you are lumping together are actually related by cause.
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You really should see a doctor about this.
If you can't afford one out of pocket and/or have no insurance, see if you can find a free clinic in your area.
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