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[–] 9 points 1 year ago (3 children)

I lift weights four days a week. It really has helped me with a lot of inflammation issues and I really have so much more energy. It's not every day exactly, but four days a week I'm lifting for about an hour and a half each session. My life significantly improved after about the first six to eight weeks.

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  • [–] [S] 2 points 1 year ago (2 children)

    Four days in a week in a row or you take in between some rest days?

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  • [–] 2 points 1 year ago (1 child)

    I take off Wednesday and then every weekend. I appreciate sleeping in on Wednesday like you wouldn't believe.

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  • [–] [S] 2 points 1 year ago

    Actually, having a Wednesday off is so great. You can go around the city, it is empty, you can enjoy the streets etc. I have always recommended my team to experience at least once a Wednesday off

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