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[–] 10 points 1 year ago (3 children)

I think they both have the same exercises.

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  • [–] 1 point 1 year ago (2 children)

    Do they? I haven't checked, but men and women do tend to focus on slightly different things: men tend to focus more on upper body and building mass, women tend to focus more on lower body and toning. There's a lot of overlap for the basic compound exercises, but I wouldn't be surprised if there are some differences.

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