▲ 140 ▼ Hmm which one I guess? (i.postimg.cc) submitted 1 year ago by hmmm@sh.itjust.works to c/animemes@ani.social 32 comments fedilink hide all child comments
[–] Wizard_Pope@lemmy.world 10 points 1 year ago (3 children) I think they both have the same exercises. permalink fedilink source hideshow 3 child comments replies: [–] agamemnonymous@sh.itjust.works 1 point 1 year ago (2 children) Do they? I haven't checked, but men and women do tend to focus on slightly different things: men tend to focus more on upper body and building mass, women tend to focus more on lower body and toning. There's a lot of overlap for the basic compound exercises, but I wouldn't be surprised if there are some differences. permalink fedilink source parent hideshow 2 child comments replies: [–] Wizard_Pope@lemmy.world 1 point 1 year ago (1 child) I believe they have pretty much the same sets and all that it might just be a difference in which ones it suggests to you. permalink fedilink source parent hideshow 1 child comment replies: [–] agamemnonymous@sh.itjust.works 1 point 1 year ago I would believe that, muscles are muscles. permalink fedilink source parent
[–] agamemnonymous@sh.itjust.works 1 point 1 year ago (2 children) Do they? I haven't checked, but men and women do tend to focus on slightly different things: men tend to focus more on upper body and building mass, women tend to focus more on lower body and toning. There's a lot of overlap for the basic compound exercises, but I wouldn't be surprised if there are some differences. permalink fedilink source parent hideshow 2 child comments replies: [–] Wizard_Pope@lemmy.world 1 point 1 year ago (1 child) I believe they have pretty much the same sets and all that it might just be a difference in which ones it suggests to you. permalink fedilink source parent hideshow 1 child comment replies: [–] agamemnonymous@sh.itjust.works 1 point 1 year ago I would believe that, muscles are muscles. permalink fedilink source parent
[–] Wizard_Pope@lemmy.world 1 point 1 year ago (1 child) I believe they have pretty much the same sets and all that it might just be a difference in which ones it suggests to you. permalink fedilink source parent hideshow 1 child comment replies: [–] agamemnonymous@sh.itjust.works 1 point 1 year ago I would believe that, muscles are muscles. permalink fedilink source parent
[–] agamemnonymous@sh.itjust.works 1 point 1 year ago I would believe that, muscles are muscles. permalink fedilink source parent