The programming world is the only place AI has actually added value
I'd say this is mostly because you can immediately test the AI's results and rule out anything it got wrong, and whatever errors you generate can then be fed back into the AI so it can refine what it's already written. You never have to just trust the AI (assuming you yourself still know how to code) like you have to when using it for research or for solving problems where you don't get immediate feedback.
Whether this means programming is actually a viable niche for generative AI or whether this speaks more to the limitations and inherent unreliability of the "knowledge" the AI has, I can't say.
Also, I don't know if it's just me but I'm more scared by how fast AI is advancing rather than looking forward to what it can do for me. That definitely clouds my perception when something is AI generated and makes me a lot more dismissive of any real benefits AI might have brought.