I know high fiber foods is a large part of it, but is there anything else to it?

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[–] 4 points 1 year ago* (last edited 1 year ago)

Not entirely true. Metamucil, as it contains mostly soluble fiber, will help with regularity, but not with firmness. For firmer stools, thus "no wipe," more INsoluble fiber is the way to go.

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