▲ 91 ▼ You Don’t Eat Enough Protein and It Sickens Me (www.mcsweeneys.net) submitted 1 year ago by Agrajag@scribe.disroot.org to c/theonion@midwest.social 7 comments fedilink hide all child comments
[–] sqgl@sh.itjust.works 1 point 1 year ago (2 children) Vitamin D though... permalink fedilink source parent hideshow 2 child comments replies: [–] kazerniel@lemmy.world 3 points 1 year ago (1 child) In the UK, where I live, many cereals and plant milks are fortified with Vitamin D. If you want natural non-animal sources, mushrooms (when exposed to the sun for 15-20 mins) contain quite a bit of Vitamin D. According to this article other rich plant sources are bananas, figs, kale and brussels sprouts. permalink fedilink source parent hideshow 1 child comment replies: [–] sqgl@sh.itjust.works 1 point 1 year ago Sorry. I meant B12. permalink fedilink source parent
[–] kazerniel@lemmy.world 3 points 1 year ago (1 child) In the UK, where I live, many cereals and plant milks are fortified with Vitamin D. If you want natural non-animal sources, mushrooms (when exposed to the sun for 15-20 mins) contain quite a bit of Vitamin D. According to this article other rich plant sources are bananas, figs, kale and brussels sprouts. permalink fedilink source parent hideshow 1 child comment replies: [–] sqgl@sh.itjust.works 1 point 1 year ago Sorry. I meant B12. permalink fedilink source parent