I'm a newbie and I don't know if it's very effective...

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[–] 1 point 1 year ago (1 child)

Oh yes, of course. I've played with a binaural beat generator to see how different tones affect me. For example gamma tones sound like a swarm of locust, but holy crap does it help me focus.

That said I will generally just search through YouTube as they will generally have a (somewhat) pleasant sounding binaural beats for just about any mood you are looking to invoke.

If you haven't yet, I suggest you play around with a few different tones and see how they affect you.

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