Still trying out yoga classes using the intro pack from the local joint. Today was my first time doing a flow style class for many years (have done stuff myself but been focusing on the quieter practices).

It was amazing! Super simple flow but I like that more then when teachers try to cram in a whole bunch of fancy stuff. This was just unjudgemental and simple. But I have lost so much strength and my hips and legs are really unstable which makes me sad. But I am on a high overall. 🧘🏻‍♀️🙏🏻🕉️🪷