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Discussion Thread ๐Ÿ‘ฝ Sunday 15 November 2026 (aussie.zone)
submitted 1 day ago by to c/melbourne@aussie.zone
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[โ€“] 3 points 10 hours ago (2 children)

For now I'm mixing restorative and flowing yoga and will do more strength as I get my balance back. But I do have a couple of resistance bands at home. I might look up some strength stuff too. Thanks!

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  • [โ€“] 3 points 10 hours ago (1 child)

    You inspire me.๐Ÿ˜Š I haven't hiked since I moved away from the beach, I worry about losing fitness, and I need to do some resistance training on my legs as well and my back is sore from carrying heavy shopping. My hands ache from doing housework. I do believe I'm getting older. Not eating well. I'm still settling in. ๐Ÿ™

    I will start hiking again and I have a resistance band too. ๐Ÿ˜Š

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  • [โ€“] 1 point 3 hours ago

    Yay! We got this! Remember that grief/trauma is massively physical. Don't be down that you are achy. When I first left my partner all I could do was roll out of bed onto my yoga mat and watch yoga with Adrienne thinking about what I wanted to do. Baby steps

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