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Dustin Ripkens short dance class on the mini trampoline! (mastodon.social)
submitted 1 day ago by to c/microblogs@fedinsfw.app
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Dustin Ripkens short dance class on the mini trampoline! Well that put a smile on my face. He's such a feel-good instructor.Off to the cellar now, gonna attach myself to the bad boy machine and do a nice posterior chain workout.

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[–] [S] 1 point 1 day ago (1 child)

@sunshine best I can do. I'm about to shower post work out :)

A picture of my legs post workout. Not much muscle definition, but it has been my fist posterior chain workout since before my op in the summer. I'm doing a walk like an Egyptian kind of stance in bright yellow ankle socks. Legs are bare. Foot to mod-thigh visible. Background the bathroom door and some tiles. Floor shiny, badly laid grey speckled granite tiles. Legs reflected in them.

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