We can go all our lifetime eating whole foods from plants with a lot of variety and nothing else, and be generally really healthy. Why are there any people still against any change to this healthy way?

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[–] 1 point 17 hours ago

The brain and your enjoyment of food adapts to what you eat. So whether we go after taste or don't care about it, after some days it becomes ordinary.

It's a hedonic adaptation. So you might as well eat something that makes you feel good long term.

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