you are viewing a single comment's thread
view the rest of the comments
[–] 7 points 1 day ago (7 children)

It's so exhausting, it makes me feel like I can never take an off-day for my mental health if I want things to get better. fuuuck.

  • source
  • parent
  • hideshow 7 child comments
  • [–] 6 points 1 day ago (4 children)

    Yes, exactly.

    Because I grew up with good parents I’ve been worrying about shit I can’t control for most of my life, and if I’m ever able to get away from it - which today is impossible - I feel guilty for not being informed.

  • source
  • parent
  • hideshow 4 child comments
  • [–] 1 point 1 day ago (3 children)

    It feels impossible to have a good mental well being in this state when I feel like I need to worry about stuff I can't control

  • source
  • parent
  • hideshow 3 child comments
  • [–] 3 points 1 day ago (2 children)

    And even worse, you feel like not worrying makes you a bad person.

    This thread made me feel less alone so thanks for that.

  • source
  • parent
  • hideshow 2 child comments
  • [–] 2 points 1 day ago (1 child)

    You can and should.

    A little deliberate compartmentalisation can be healthy. If you can't make yourself forget for a day, try hours or even minutes. Set yourself some time in which if you think of these things you say to yourself "not now".

  • source
  • parent
  • hideshow 1 child comment
  • [–] 1 point 1 day ago

    It doesn't help that so many people I see on Instagram and the likes and elsewhere want instant gratification from everyone, like they demanded an IMMEDIATE response from people and it was never enough for them :/

  • source
  • parent