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I get really sluggish and unmotivated when winter comes. How can I change that? (lemmy.world)
submitted 6 days ago by to c/asklemmy@lemmy.world
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Guess it's a depression remnant, whenever winter comes, I just kinda do nothing but stare into the glowing rectangle all day. How can I change that? Any ideas?

Edit: Thanks for all the advice people, really nice of you.

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[–] 7 points 6 days ago

Seasonal depression. Really bright lights on a timer in the morning.

I used to use those halogen work light set up beside the bed with a special dawn simulator timer. But it looks like they are out of business. In the end, I just moved to Florida to avoid winter,

here are some commercial dawn simulators. Go for maximum lumens
https://www.amazon.com/dawn-simulator/s?k=dawn+simulator

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