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Grudges are bad for both physical and mental health (hsph.harvard.edu)
submitted 2 weeks ago by to c/science@lemmy.world
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[–] 1 point 1 week ago (1 child)

isnt repressing anger/grudges just as bad? you need to have a way to solve your grudges.

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  • [–] 1 point 1 week ago*

    Those arent the only two options, holding grudges and repressing them, lmao.

    You can let them go. Its concerning you dont seem to have believed that was an option.

    Cogitate on the real value of pride, where its valuable and where its over-valued. There is a significant amount of column B.

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