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Question: What exercises can i do while being bound to bed and my feet hurts? (gehirneimer.de)
submitted 3 weeks ago by to c/fitness@lemmy.world
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I hurt my feet and did go to the doc but now it could be that i am bound to bed for some time until some checkups are done and no exercise at all is suboptimal.
So what im asking for are exercises that have at best no pressure on the feet.

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[–] 5 points 3 weeks ago (1 child)

When my spouse was bed bound due to a broken ankle, they were told to do various leg raises, clamshells and dead bugs.

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