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[–] 9 points 1 month ago (5 children)

School goes as far as preventing the kids to eat their snack if it's not a fruit or a vegetable which I find excessive, as many healthy snacks exist today that still contain some carbs

I don’t even know how to parse this statement. Fruit has tons of carbs; so do may vegetables.

And people have such varied dietary needs, I find it shocking that a school would dictate what foods are permissible.

Curious where you’re located, generally.

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  • [–] [S] 4 points 1 month ago* (last edited 1 month ago) (3 children)

    Yes sorry, fructose is carbs; thinking more about slow carbs like rice crackers or other whole grain snacks

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  • [–] 2 points 1 month ago (2 children)

    If it helps with your research, the scientific way of distinguishing between slow carbs and quick carbs is with the glycemic index: https://en.wikipedia.org/wiki/Glycemic_index

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  • [–] [S] 3 points 1 month ago* (1 child)

    Thanks, I thought fructose was not much different than regular sugar/glucose, this proves it was my misconception

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  • [–] 2 points 1 month ago

    Yeah, I was actually wondering why that's the case, or if it's just a matter of only glucose being measured in the glycemic index.

    But on the Wikipedia page for fructose, it says this:

    The liver converts most fructose and galactose into glucose for distribution in the bloodstream or deposition into glycogen.

    So, I'm guessing, that's what 'slows' it down and makes it healthier in that regard.

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