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Weekly Training Log - June 9, 2025 (sh.itjust.works)
submitted 1 year ago by to c/Weightroom@sh.itjust.works
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Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] [S] 1 point 1 year ago (4 children)

I think most PPL programs follow your second example, with different exercises between Push 1 and Push 2. Same muscle group but different variation will probably give you a little bit more growth stimulus?

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  • [–] 1 point 1 year ago (3 children)

    Seems complicsted to see results if tracking though?

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  • [–] [S] 1 point 1 year ago (2 children)

    You're using RPE right? Your reps will go up over time, that's easy to track?

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