I do this to myself and train my brain not to rot like everyone else's has. Mostly by living in 2008 and before technologically in my free time. Watching tapes, reading, unhooking the router. Just chill man. I felt my brain heal when I started doing this a few years ago. If a album comes out I'm excited for I get the record or CD and plan a listening session for when it arrives.
There is nothing stopping you from enjoying life again except tech bro propaganda. They can fuck off.