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[โ€“] 7 points 1 month ago (4 children)

So having to start early, I'm grateful my anti-sads regulate my circadian rhythm and get me up at 5am.

I was practicing lifting 15kg boxes yesterday, filled a box with some big books lol. Not as heavy as I thought it would be, so I hope I do well today ๐Ÿ˜…

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  • [โ€“] 5 points 1 month ago (1 child)

    Pace yourself. Also, moving big weights should be pushed not pulled. Use your BIG muscles (thighs, upper arms) to push weights (up or down) - and your hands for grip and keep your back straight as much as possible. You will be exhaustipated by the end of the day, stiff but hopefully not sore.

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