this post was submitted on 17 Sep 2026

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[–] hanrahan@slrpnk.net 7 points 1 month ago

dumbbell lunges https://www.verywellfit.com/how-to-do-dumbbell-lunges-3498297

dumbbell tricep extensions https://training.fit/exercise/dumbbell-tricep-extension/

throw in some planking and pushups

ideally get a bench some day

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