Been drinking exclusively (give or take) no-sugar caffeinated sodas since a child. Not obese or diabetic. Mid-thirties now. How bad is this?

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[–] 4 points 2 months ago (1 child)

One of the ways I cut back was to have water sitting next to my soda for the first few months. Just have water right next to it. I would always make sure it was fresh, cold water with ice if possible. I would alternate between them so I was getting more water, but also so I could get used to the taste again.

Now, if I ever have a sweet drink, I follow it up with a glass of water after. Even if you just balance it between the two, it’s better than drinking only soda. Moderation is better than nothing at all.

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