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[–] 62 points 2 months ago (23 children)

Eat some fiber once in a while, folks

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  • [–] 22 points 2 months ago (6 children)

    Yeah, like some good old tainted lettuce, ya dinguses

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  • [–] 6 points 2 months ago (7 children)
  • [–] 4 points 2 months ago (6 children)

    Then just how the hell am I supposed to wind down at the end of the day?

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  • [–] 2 points 2 months ago (3 children)

    Take a bunch of immodium instead. (Taking a shit ton of it has similar effects to opiates)

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  • [–] 1 point 2 months ago (2 children)

    Does it? I've heard that it can be useful for chasing WD away, but wasn't aware that it got you high. Something about delta kappa mu receptors? But I use kratom, which used to actually make me go, but finally does seem to be having traditional effects. I have a gut many expensive doctors have all failed to diagnose though so, shrug.

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  • [–] 8 points 2 months ago (4 children)

    Idk what it is, but I think I get plenty of fiber in my diet but I still regularly have problems with this. My doc told me drinking water with the fiber is important, but I’m pretty sure I’m already drinking lots of water too. So… idk, if it gets bad enough maybe I’ll go look into it some more.

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  • [–] 15 points 2 months ago

    Could be your gut microbiome. Try eating more fermented foods and probiotics. Yogurt, kombucha, things like that.

    Also, be aware of the difference between soluble and insoluble fiber. Pay attention to which one you're getting the most of and see if getting more of the other one helps.

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  • [–] 11 points 2 months ago (2 children)

    Getting regular physical activity? Even just taking a walk helps by applying mechanical forces...

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