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[–] 8 points 2 months ago (4 children)

Idk what it is, but I think I get plenty of fiber in my diet but I still regularly have problems with this. My doc told me drinking water with the fiber is important, but I’m pretty sure I’m already drinking lots of water too. So… idk, if it gets bad enough maybe I’ll go look into it some more.

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  • [–] 15 points 2 months ago

    Could be your gut microbiome. Try eating more fermented foods and probiotics. Yogurt, kombucha, things like that.

    Also, be aware of the difference between soluble and insoluble fiber. Pay attention to which one you're getting the most of and see if getting more of the other one helps.

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  • [–] 11 points 2 months ago (2 children)

    Getting regular physical activity? Even just taking a walk helps by applying mechanical forces...

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