I mostly don't, my job forced me to be fit and lean. I at most hydrate, shower, and shave. I eat whatever garbage I can, and sleep in a dump.
My father revealed a secret. If he feels it is funny to just have secret income while letting me handle the debt, it's going to be less funny when I give my 2 weeks in October. Maybe I will survive, or maybe kill myself. Will see.
But I can't be sane with this kind of job, need to self-correct.