In my line of work I have to say that constantly.

Can you add that button? Should be easy, maybe by tomorrow? -> Nope, we will need 3 million backend changes; maybe in 6 months.

Edit: WTF really?! Just fucking use AI to do it. -> Nope. AI can't do it and even if it can you will just create a bunch of technical debt.

breaks neck

"Nope!"

I like to say that yes, I can do it in under an hour, but very badly.

I used to work for a humanitarian organisation, that is to say, I was overworked and underpayed. During my time there, I developed what I think is the perfect answer to pushy bosses who put you under time pressure to deliver:

Do you want the job done quickly ? Or do you want the job done well?

(Neutral tone, neutral facial expressions, average voice volume are a must)

I've changed jobs often ever since. To this day, no boss or client has chosen 'quick', questioned the veracity of my statement/question (this obviously means that you must, indeed, deliver quality) or had the nerve to answer 'both'.