Not sure about grabbing that beer? You're not alone. Americans are reaching for alcohol at record lows, according to a new Gallup survey.

The survey, out Aug. 20, found the number of Americans who say they drink alcohol sits at 54% for the second consecutive year − and health concerns appear to be a major factor.

"Fifty-one percent of U.S. adults now believe drinking one or two alcoholic beverages a day is bad for one’s health," the survey results noted. "The figure is essentially unchanged from last year’s record-high 53%."

In 2001, only 27% considered moderate drinking bad for one’s health, according to Gallup.

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[–] 182 points 2 months ago (57 children)

If alcohol came out today, it would be illegal. It kills more people than all drugs combined. It's terrible for you and 10% of drinkers account for 90% of all alcohol sales. I just wish I could stop.

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  • [–] 26 points 2 months ago (5 children)

    Hollywood needs to stop using it in every fucking scene. Two characters cannot have a conversation with beers to scotch, no cop comes home without cracking open a beer.

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  • [–] 13 points 2 months ago (3 children)

    I've noticed that recently too. I watched "Life in Pieces" recently and it's like every other scene this family is drinking.

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  • [–] 5 points 2 months ago* (last edited 2 months ago) (2 children)

    It's everywhere. Latest season of Reacher has at least 5 scenes per episode of people drinking.

    Someone dies, drink, someone is sad, drink, someone is happy, drink, someone is nervous, drink, two characters developing a relationship, drink. Hollywood writers have no other mechanism to convey emotions.

    Two wealthy people cant have a conversation without pouring from a crystal decanter of scotch....CEO offices have a full bar and people drink all day. Even superheroes are drunks now.

    And of course, every male over 50 is burned out alcoholic in TV and movies. What would happen if alcohol was not allowed on screen like cigarettes?

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  • [–] 2 points 2 months ago (1 child)

    I only started this season of reacher, but that's ironic given that in the books reacher has no interest in drinking and only ever would buy a beer to be polite or get information out of a bartender and even then he doesn't really drink the beer

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  • [–] 23 points 2 months ago (3 children)

    I've met a lot of wonderful people through this organization that has helped me immensely:

    https://smartrecovery.org/what-is-smart-recovery

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  • [–] 7 points 2 months ago (1 child)

    I tried SMART meetings. I felt as if the people there had significantly worse trauma and alcoholism than me and it made me feel like since I wasn't as bad as them that I should still be able to keep drinking. When I have stopped drinking in the past, focusing on what's wrong with me doesn't help me focus on the positives and moving forward. Everyone is different though.

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  • [–] 7 points 2 months ago

    I initially got a similar feeling at meetings that others had it significantly worse, but that just made me feel better that I was getting some help before reaching that point. Nobody ever makes me feel that I didn't belong, though. The journey really is different for everyone.

    I prefer SMART to guilt-based programs like AA since it focuses more on progress with a basis in science.

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  • [–] 42 points 2 months ago (11 children)

    That's not how dependency works. Depending on how bad the addiction is, alcohol withdrawal can be deadly.

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  • [–] 24 points 2 months ago* (2 children)

    Your very first sentence is very correct. "I dunno…" Yeah. You don't. You followed it up with a bunch of "I, me, my" and can't understand that someone may have a different issue than you.

    I don't drink daily. I'm a binge drinker. I convince myself that it will only be a few this weekend and go on a bender every time. I can't stop lying to myself. I keep telling myself I'll quit next weekend and do it all over again. Cut back? I cut back every week.

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  • [–] 9 points 2 months ago

    We are the same.

    I did 11 months last year and thought I could "reintroduce". It was good at first, I still kept my Fri Sat rule but then it crept and as I watched my weight loss regain and my control loosen it wasn't so good.

    Now I'm just trying to avoid going back to my lowest which is like major blackouts and no sleep. Puking.

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  • [–] 6 points 2 months ago

    Unfortunately it will probably get worse before it gets better. I wasn't even a heavy drinker, but when I started seeing shadows jumping and little flicks of light out of the corner of my eyes, that's when I called it quits. Turns out that's a symptom of alcohol withdrawal.

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  • [–] 17 points 2 months ago (2 children)

    You're an idiot spreading an admitted anecdote. Use your phone and look it up before you spread your ignorance to other people.

    Alcohol and benzo withdrawal can be incredibly dangerous and medical professionals should be consulted whenever possible.

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  • [–] 16 points 2 months ago*

    Everyone is aware there are steps they can take to get free of whatever substance they are dependent on. If it were as simple as that, addiction wouldn't be the scourge that it is.

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  • [–] 23 points 2 months ago (9 children)

    The other horrible thing about alcohol compared to most other drugs is that quitting when addicted can kill you. In many cases special care is needed to ween, which is kinda a thing alcoholism doesn't facilitate.

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  • [–] 17 points 2 months ago* (last edited 2 months ago) (2 children)

    As far as I’m aware, the only other drug class aside from alcohol, whose withdrawals can kill you are benzodiazepines.

    I was in rehab once with someone who had a terrible Xanax addiction. They had to wean him off, and he still had psychotic episodes where he would hallucinate some very bizarre things accompanied by these terrible panic attacks while they weaned him off, not to mention the seizures he would have.

    They eventually stopped, but the first few weeks he was there were an absolute nightmare for him.

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  • [–] 7 points 2 months ago

    This is true. A medical hospital can assist but it will be straight drugs and monitoring. You’ll sit in a room with a TV and whatever books or electronic devices you bring with you. Outpatient support? Maybe. Probably not.

    A mental health hospital will monitor you and provide the drugs to keep you out of danger. Little room time. No electronic devices. Group therapy. Exploration of why you’re drinking with some Coping Skills 101 training. Discharge plan to include outpatient support.

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  • [–] 2 points 2 months ago (2 children)

    if you are a heavy alcoholic.

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  • [–] 3 points 2 months ago (1 child)

    My sister was a very light alcoholic under 100 pounds -- that makes it even worse believe it or not.

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  • [–] 13 points 2 months ago (2 children)

    You think if I could, that I just wouldn't? No. I have been trying for years and can't. I may not get withdrawal symptoms, but the societal pressures and habits drive me back to it.

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  • [–] 8 points 2 months ago (1 child)

    Only reason I still use Reddit is because of R/stopdrinking... my virtual little AA meeting whenever I want/need it.

    I was a daily drinker for 10 years, and the last few were... well if I kept it to a fifth of cheap canadian whisky a day, I was "doing well." 🙄 , I didn't do well most days.

    Anyway, I was sittin on the couch one day, thinking about string theory. about how our decisions create little offshoots of different realities, and I thought about the string where I kept drinking, and where it might would lead.

    Went into the kitchen, poured out the handle I had in the freezer. I remember looking into the sky... it was so blue.

    From then on I only used weed and shrooms. Shrooms for figuring out big stuff, going through traumatic shit from my past. Weed sometimes did that too. Have you heard of EMDR? it's where you just sit and follow a light bouncing from side to side. Well I'd get real high, sit on my Marcy recumbent stationary bike, and play Mariokart on my old Nintendo 64. And shit, I swear that acted as a perfect EMDR machine. I'd be on there dissociating, thinking about shit, making major breakthroughs.

    Anyway, this year I finally found the courage to face the trauma from my past, confronting my past abuser, then confronting my parents that ignored it... and you know what? went from smoking weed almost everyday to... not. Like at all. I just don't feel the need anymore. It's crazy. My life isn't perfect, but it's so much better it's nuts.

    I dunno. just my own story. Hope you get there someday, brother. I promise it's worth it.

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  • [–] 14 points 2 months ago

    It isn't easy at first, but the pivotal moment is merely wanting to stop. You may not believe it yourself, addiction has this way of convincing you that you can't, but it gets easier with time.

    It's been three years or so, but my life has turned around so much it's astounding. Highly recommend believing in yourself, and pushing through the tough days.

    Stay kind to yourself friend

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  • [–] 8 points 2 months ago

    Alcohol never had any sort of attraction to me thankfully. I don't really like having an altered mental state in the first place, and I never found a beer that I liked until I was 23. I'm 45 now and I've been drunk 3 times in my life and each time I was just wishing the effect would wear off. But I do have addictions, just other sorts of things. Wish you luck and strength in your journey.

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  • [–] 2 points 2 months ago (2 children)

    Joke solution: Convert to Islam.

    Serious solution: I have no idea.

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