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[–] 6 points 3 months ago*
  • Working out
  • Drinking little to no alcohol
  • Stoped smoking weed altogether
  • Meditating regularly
  • Spend as little time in front of a screen as possible

And in general, being kind to myself. I know I’m my biggest critic, no-one knows my flaws as well as I do. Also, I don’t HAVE to meditate, work out, or not drink alcohol all the time. I’m gonna be ok if I skip one of my three weekly workouts because I’m tired. I’m gonna be ok if I have a few beers every other month with friends.

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