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[–] [S] 2 points 2 months ago (1 child)

Interesting, thanks! Sounds like something I should look in to more

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  • [–] 1 point 1 month ago

    DBT is similar to CBT and ACT (CBT is the original I believe). Approximately, they're about helping one to adjust how we understand our thoughts and feelings. I've been working on ACT and it has worked well for me. I do notice that I had to approach the threapy a few times to really understand it, but it eventually clicked.

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