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Masking? (sh.itjust.works)
submitted 2 months ago by to c/autism@lemmy.world
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I was just watching a youtube on Jungian personas and masks. The problem, Jung said, is that people put on masks to gain love and acceptance but hide their true authentic selves. Over time, they forget who they really are and become their mask.

The video was about how to remove the mask and discover your true self, but all I kept thinking was "love and acceptance? just for putting on a mask? how can I learn this skill?"

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[–] 2 points 2 months ago

She talks about mourning for the acceptance you didn't get, and that freeing you to finally be yourself.

It's not a terribly long or hard read, go ahead. But without a therapist by your side it might prove not very helpful. It's not a self-help book, it will show you the problem with clarity, but solving it is through bespoke therapy.

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