Not a bad idea! I started with a sun based dimming and red shift of the screen light, so that it's not keeping me awake, but I live in Norway, so I had to switch to clock based, as we switch between 3 hours of daytime to 3 hours of nighttime throughout the years, but it has worked out quite well over the last few years. Not restrictive if I want to stay up, but still not keeping me awake, making it easy to go straight to bed when I'm getting drowsy.
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