It's not difficult once you get used to the process and how it feels. I tuck pretty much every waking second as I have really bad bottom dysphoria. I learned from a wikihow lol and my tip is to wear two pairs of snug panties with a sturdy elastic waistband. I never use tape or a gaff and I am perfectly fine going out in leggings or booty shorts.

Quick addition: outside of the times when I use the bathroom and have to retuck, I can mostly forget that it's there. If I'm not tucked, I am hyperaware that it exists all the time.