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[–] 21 points 3 months ago (3 children)

Plant based protein powders are fantastic and more people should use them.

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  • [–] 5 points 3 months ago (2 children)

    Or just eat beans? On top of the protein you get a lot of fiber and a handful of other nutrients, and they are delicious!

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  • [–] 2 points 3 months ago*

    A 12oz protein shake can have 41g protein @ 230 calories

    To get the same from black beans you'd have to consume 2.75 cups of black beans @ 624 calories

    That's a huge chunk of your daily calorie intake + the other effects that beans will have in your intestines, no thank you

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