When I was a kid there was a stigma against therapy; people thought it was for the insane. At some point it flipped and not going to therapy became a red flag for many.

I have been to lots of therapy and had necessary medicine gatekept by it when i couldnt afford it. There should be no stigma to it. There should no stigma to not going to it. It can be great, and it can hurt people.

Lets not dictate to others whether or not they should go.