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How to prevent foot and knee pain after running? (piefed.social)
submitted 3 months ago by to c/running@lemmy.world
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There are some days where I've done so much running that it becomes painful to walk, which only worsens if I don't rest, and I've recently had some issues with knee pains. How can these be mitigated/treated/avoided?

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[–] 1 point 3 months ago

I'll add that spending some time on weight training to help strengthen the body in general may help reduce your injury risk, and is a good idea for general health in any case.

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