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Consistency (piefed.social)
submitted 3 months ago by to c/fitness@lemmy.world
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I've just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?

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[–] 14 points 3 months ago (2 children)

Make it a habit so you don't need motivation. Set a schedule and stick to it for a month and you're set.

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  • [–] 5 points 3 months ago

    You should make it just something you do at a certain time. I needed to wake up, drink half a liter of water and be out the door before i had time to think of excuses. After a while it becomes automatic.

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