First thing is to avoid air conditioner entirely so that your body climatizes. If you're sitting in AC at work than that's part of the problem.
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Block the sun from hitting your house. Outside the window not inside.
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Use evaporation to cool your body / the air. Swamp coolers for the house but also neck coolers for your body.
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If/when it drops below 20°C get as much airflow as possible. If you can use thermodynamics to your advantage by forcing hot air upstairs out while cool air from lower comes in.