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What are some good excercises for a better posturee? (lemmy.world)

submitted 3 months ago by Nickelalloy@lemmy.world to c/asklemmy@lemmy.ml

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I have always had a good posture but due to some changes in life I use my body differently at many tines a day and I belive this will change my posture if I do not do regular excersice (my lower back feels tired nowdays)

What advices do you have?

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[–] mrmorganiser@sh.itjust.works 8 points 3 months ago (1 child)

I don't know about posture but when I hurt my back a little while ago I found yoga and Pilates both very helpful.

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[–] Nickelalloy@lemmy.world [S] 1 point 3 months ago

Thanks, had this told before so I will check this out!

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